Author: gloryadmin

Categories
Self-Care

Embracing Self-Care: Your Essential Mental Health Toolkit

Nurturing the soul: A moment of self-care bliss. Embrace the healing power of a bubble bath for your mental well-being. #SelfCareMagic #BIPOCWellness

In our fast-paced world, we often overlook the fundamental aspect of mental health care: self-care. The World Health Organization acknowledges self-care as the cornerstone of mental health well-being. It’s more than just a buzzword; it’s a lifeline that’s crucial for everyone, especially for marginalized communities facing systemic challenges.

When it comes to mental health, self-care isn’t merely about bubble baths or occasional indulgences; it’s a profound act of self-preservation and empowerment. For marginalized groups like BIPOC communities and neurodivergent individuals, self-care serves as a shield against oppressive structures and biases ingrained in formal healthcare systems. It’s a means to reclaim autonomy, to decant the opinions that may undermine their lived experiences.

So, what exactly is self-care in the realm of mental health? It’s about establishing a toolkit of practices that nurture your mind, body, and spirit, allowing you to navigate life’s twists and turns with resilience. Here’s a list of fundamental self-care strategies tailored to help individuals with mental illnesses maintain their well-being:

1. Establish a Routine: Consistency breeds stability. Craft a daily routine that includes regular sleep patterns, meals, exercise, and relaxation.

2. Mindfulness and Meditation: Practice mindfulness techniques or meditation to center yourself, focusing on the present moment and easing anxious thoughts.

3. Physical Activity: Engage in exercises you enjoy, whether it’s yoga, dancing, walking, or any physical activity that boosts endorphins and reduces stress.

4. Healthy Eating Habits: Nourish your body with balanced meals. Opt for nutritious foods that provide sustained energy and support overall well-being.

5. Quality Sleep: Prioritize a restful sleep routine. Create a calming bedtime ritual and ensure a comfortable sleep environment.

6. Limit Screen Time: Take breaks from screens. Set boundaries for technology use to prevent overwhelm and mental exhaustion.

7. Seek Support: Cultivate a support network. Surround yourself with understanding friends, family, or seek professional help when needed.

8. Creative Outlets: Explore creative expressions like painting, writing, or music. These outlets can serve as cathartic releases for emotions.

9. Setting Boundaries: Learn to say no. Set boundaries to protect your mental health and prevent burnout from over-committing.

10. Self-Compassion: Be kind to yourself. Embrace imperfections, practice self-compassion, and avoid self-criticism.

Remember, self-care isn’t selfish; it’s a fundamental act of self-preservation. Prioritizing your mental health through these strategies is an act of empowerment, especially for those navigating the complexities of societal barriers. By embracing self-care, we not only nourish our minds but also cultivate resilience to thrive in a world that often challenges our well-being.

Let’s advocate for a culture where self-care isn’t a luxury but a necessity for all, regardless of background or circumstance. It’s a step towards a healthier, more compassionate world—one where mental health care isn’t just an afterthought but a priority woven into the fabric of our daily lives.

Categories
Law and Justice

Demystifying Complaint Grounds: A Confidence Boost in Therapy Rights

Empowering the marginalized: Lady Justice stands amidst knowledge. Know your rights in therapy for a fair and just mental health journey. #TherapyRights #BIPOCWellness

Hey there! Let’s dive into something crucial: understanding your rights and navigating discomfort during therapy. I’ve journeyed through the mental health care system myself, and I get it—the prevalence of malpractice isn’t cool, and it’s time we shed some light on this issue!

Therapists often forget to share info about our rights or how to report when therapy feels off. Feeling lost and uncertain during therapy, I realized the lack of guidance on reporting malpractice. Discovering these procedures as an adult made me wish therapists would share this essential info upfront.

Navigating mental health care can be a maze, especially for marginalized communities. Therapist missteps aren’t uncommon. Recognizing these experiences is crucial in a flawed system where folks from marginalized backgrounds face more hurdles to receive proper care. It’s time we acknowledge this reality and work towards change.

Recognizing warning signs in therapy is like having a superpower—it helps us spot what doesn’t feel right. Let’s delve into this, identifying what might signal discomfort during therapy and empowering ourselves to address it head-on.

Consider reporting your therapist if you experience any of these things:

  1. Feeling Weird Vibes: If your therapist hits on you, gets too touchy, or makes you feel uncomfortable by crossing that personal boundary, that’s a big red flag.
  2. Applying Pressure: Imagine if your therapist tries to rope you into some side gig or personal thing that has nothing to do with therapy? Not cool.
  3. Boundary Blurring: Your therapist stepping over the line, using their position in a way that doesn’t feel right, or making things too personal? That’s crossing boundaries you shouldn’t have to deal with.
  4. Secrets Leaking: Your therapist spilling your secrets without your permission? Not okay. Our stuff is meant to stay between us and them.
  5. Therapist Ghosting: Imagine your therapist suddenly vanishing without notice. Not cool, right? You deserve a heads-up and some guidance to find another therapist.
  6. Unqualified Services: Say your therapist tries to play doctor or offers something totally outside their expertise, like giving medical advice? Not their lane to be in.
  7. Sketchy Services: What if your therapy sessions start feeling like a bizarre experiment or just plain unsafe? That’s not what therapy’s about.
  8. Illegal Stuff: Imagine your therapist involves you in shady or illegal activities. That’s a huge no-no, whether it’s fraud or anything else that’s not right.
  9. Mystery Actions: Your therapist doing things without explaining or making you part of an experiment without giving you a heads-up? That’s just not fair.
  10. Discriminatory Speech or Actions: If your therapist makes comments or acts in ways that are clearly discriminatory or hurtful, that’s absolutely not okay.

Here’s the thing: trust your gut! If any of these scenarios resonate with you, it’s okay to feel uneasy. You have every right to feel safe and respected during therapy.

Now, let’s take some power back! Reach out to someone you trust, keep notes if things seem off, and don’t hesitate to contact your local licensing board. They’re the folks who can help you navigate the process of filing a complaint against a therapist.

Remember, you’re not alone in this. By speaking up and taking action, you’re not just standing up for yourself, but also helping make therapy a better and safer space for everyone. You’ve got this! 🌟

Categories
Building Community

The Profound Significance of Genuine Connections: Overcoming Challenges and Forging Authentic Relationships

Nurturing the heart's connections amidst the warmth of sunlight and flowers. Discover the rare treasure of positive bonds for mental well-being. #GenuineConnections #BIPOCWellness

Human beings are inherently social creatures, yearning for connections that resonate deeply within their souls. As the timeless sayings go, “True love comes once in a lifetime,” and “A man who finds a wife finds a good thing and obtains favor from the Lord.” These phrases reflect the genuine rarity and profound impact of authentic connections, underscoring their importance for our emotional well-being and sense of fulfillment.

In a world often defined by superficial interactions and digital connections, the value of genuine human connections cannot be overstated. These connections are vital to our mental health, providing a safe space for vulnerability, empathy, and understanding. For individuals grappling with mental illness or navigating neurodivergence, the quest for authentic connections can be particularly challenging, yet undeniably important.

The Human Need for Genuine Connections

As a tribal species, humans have evolved to rely on connections and relationships for survival and emotional sustenance. These bonds form the fabric of our social support networks, influencing our mental health, resilience, and overall happiness. However, forming authentic connections can be a challenging and rare endeavor, especially for individuals facing societal stigmas or communication difficulties due to mental illness or neurodivergence.

Overcoming Challenges: Forging Genuine Connections

While the path to forming genuine connections might seem daunting, it’s not insurmountable. Here are some strategies and tips that can help individuals, regardless of their mental health status or neurodivergence, in building meaningful relationships:

  1. Self-Acceptance and Self-Compassion: Embrace your uniqueness without judgment, understanding that it contributes to your individuality. Your uniqueness makes you valuable and attracts compatible people, so show your true colors.
  2. Authenticity Breeds Authenticity: Be genuine in your interactions to foster trust and allow others to connect with the real you.
  3. Shared Activities or Interests: Engage in activities or hobbies that genuinely interest you. Join clubs, groups, or online communities centered around shared interests. These provide common ground for connecting with like-minded individuals.
  4. Active Listening and Empathy: Practice active listening by focusing on understanding the other person’s perspective. Cultivate empathy by acknowledging and validating their emotions.
  5. Boundaries and Communication: Establish healthy boundaries and communicate them openly to foster understanding and respect in relationships.
  6. Seek Support and Therapy: Consider seeking support from social skills classes, support groups, or mental health professionals. They can provide guidance and strategies for navigating social interactions.
  7. Patience and Persistence: Building genuine connections takes time and effort. Be patient and don’t be discouraged by setbacks or rejections.

Conclusion

In a world teeming with fleeting interactions, the quest for genuine human connections can be a prolonged journey. As the sayings “Love at first sight” and “Two hearts beating as one” suggest, forming authentic connections is often a profound and beautiful rarity that requires time and patience to accomplish.

Authenticity, self-acceptance, empathy, and shared interests are crucial for genuine connections. Embrace your uniqueness, as being ready for fundamental relationships demands self-improvement and well-being. By following these tips and approaches, one can cultivate deeper, more fulfilling connections that enrich life in profound ways.

While “Love conquers all” and “A match made in heaven” may seem idealistic, the reality is that the effort invested in forging genuine connections is worth it. These connections fulfill our natural and fundamental biological need, leading to the most rewarding relationships in life. Ultimately, “The greatest happiness of life is the conviction that we are loved.” – Victor Hugo

Categories
Building Community

Embracing Informal Community Care: Nurturing Mental Wellness Beyond Power Structures

Strength in diversity: Hands join in unity, embracing the power of informal community care for mental well-being. #CommunityCare #BIPOCWellness

Hey there, fellow travelers on the winding road to mental wellness! Let’s chat about something exciting today: informal community care. You might wonder, “Why is this such a big deal?” Well, the World Health Organization (WHO) thinks it’s a game-changer—and for some pretty remarkable reasons. But before we dive in, grab a cozy seat and get ready for some mental health magic.

Informal community care is like a warm hug for your soul—a haven where communities rally together, offering support, empathy, and understanding. No degrees or fancy titles needed—just genuine care and human connection. It’s that sense of solidarity and support that makes it shine, and there’s something more about it that’s truly extraordinary.

So, what does informal community care look like in practice? It’s unique to everyone’s experience, and the beauty of it is that you can find it in the activities and places that already bring you joy or comfort. Here are some real-life examples:

  1. Church and Fellowship Groups: If you regularly attend a church or another place of worship, you might find that the emotional support from fellowship groups, prayer circles, or casual meetups becomes a big part of your mental wellness. It’s a safe space to connect with people who share your values and are there for you when you need someone to lean on.
  2. Meditation Centers: Maybe you prefer a more secular or mindfulness-based approach to your well-being. If you frequent a local meditation center, you’re not just managing stress but also building connections with others who share your journey to calm the mind and manage anxiety.
  3. Dance Classes or Groups: For the movement lovers out there, dance classes can be more than just physical exercise. Whether you’re into salsa, contemporary, or hip hop, joining a dance group allows you to express yourself, relieve stress, and grow together with others in the community. Plus, it’s a fun way to form lasting friendships!
  4. Basketball or Rec Sports: If you’re a fan of shooting hoops, you might find informal community care in local basketball games at your rec center. Whether you’re part of a league or just enjoy some casual games, being part of a sports group gives you a chance to build camaraderie, release stress, and make new connections through shared activity.
  5. “Third Places” Beyond Home and Work: Whether it’s the local café, a book club, or a gardening group, informal community care often thrives in these “third places”—places where people come together outside of home and work. These spaces are crucial for mental well-being, as they provide a chance to engage with others, share common interests, and find support in a relaxed, non-clinical setting. In this digital age, online platforms have become hubs of connection as well. From Reddit threads to Facebook groups, these spaces provide advice, shared stories, and solace in anonymity.
World Health Organization's Service Organization Pyramid for Mental Health, highlighting levels from self-care to specialist services.
Navigating mental health care: The WHO Pyramid emphasizes the role of informal community care. Discover why it’s crucial for BIPOC well-being. #CommunityCare #BIPOCWellness

Now, let’s address why the WHO champions informal community care over formal therapy or coaching, especially in the context of massive power imbalances that perpetuate structural inequality:

  1. Accessibility: Formal therapy or coaching can be hindered by barriers like cost, availability, or stigma. Informal community care is often more accessible—it’s free, inclusive, and available within your comfort zone, bridging the gap for those who might not access formal avenues.
  2. Relatability: Sometimes, sharing experiences with peers who understand firsthand what you’re going through can be incredibly comforting. It’s like having a chat with a friend who just gets it.
  3. Holistic Support: Community care isn’t limited to one approach. It’s a tapestry of diverse perspectives, advice, and support systems that cater to various needs—emotional, social, and even practical.
  4. Empowerment: Traditional therapeutic relationships sometimes carry inherent power dynamics. Informal community care allows for more equitable relationships, fostering empowerment as everyone participates as both givers and receivers of support.
  5. Structural Equality: Unlike formal settings, community care can bridge gaps caused by societal inequalities. It doesn’t reinforce hierarchies or perpetuate systemic biases; instead, it thrives on collective support and shared experiences.

Remember, dear reader, there’s no one-size-fits-all approach to mental health care. Formal therapy, coaching, or informal community care—each path has its merits. Your mental health journey is valid, and you have every right to explore different avenues until you find the support that resonates with you.

Informal community care isn’t just about healing—it’s a movement toward a more equitable, compassionate society. It’s a testament to the fact that healing and support come in many forms, and you’re never alone in your pursuit of well-being.

So, if a virtual support group or a heartfelt conversation with a friend brings solace, embrace it! Your healing matters, and the power of collective support within communities can be an empowering force in your journey.

In the end, it’s about fostering a culture of empathy, understanding, and solidarity—a reminder that healing is for everyone and that community care is a beautiful, inclusive space for nurturing mental wellness.

Here’s to celebrating the power of informal community care and building a world where compassion reigns supreme!

Stay kind to yourself!

Categories
Law and Justice

Empowering Mental Health Rights: A Guide for Individuals Seeking Support

Empowerment in words: A street sign declares 'Every Human Has Rights,' highlighting mental health patient rights. #RightsMatter #BIPOCWellness

Hey there, fellow mental health champions! Picture a world where seeking support for your mental well-being is met with respect, understanding, and fairness for all. Unfortunately, it’s not always the case, especially for People of Color like us. I’ve been down that road; I’ve witnessed my family face mistreatment within the mental health care system since I was a kid. It never felt right, but I didn’t know much about human rights back then. It wasn’t until my teenage years in foster care, that I stumbled upon a volunteer program that armed us with valuable documents about our rights. That was a game-changer! Knowing my rights became my shield against mistreatment, and it’s been a powerful tool ever since.

Let’s dive into this Mental Patient’s Bill of Rights – an incredible set of rules designed to make sure we get the dignity and care we deserve in our mental health journeys.

  1. Right to the Right Kind of Care: When you step into a mental health program, you have the right to treatment and services that respect who you are and what you need.
  2. Your Plan, Your Say: You’ve got the right to a plan that’s all about you – your needs, your goals. Plus, it’s okay to ask for changes if things aren’t working out.
  3. You’re in the Driver’s Seat: Want to be part of your treatment plan? Heck yes! You’ve got every right to know what’s going on, what your treatment goals are, and what your options are in a way that makes sense to you.
  4. Say “No” When You Need To: Your consent matters. No one can force treatment on you unless it’s an emergency or required by the law.
  5. No Restraints Without Reason: Nobody should tie you down unless it’s absolutely necessary. Your dignity matters, even in tough times.
  6. Your Space Matters: You deserve a safe and respectful place where you can heal without feeling like your privacy is being invaded.
  7. Your Secrets Are Safe: Your mental health records should stay confidential, and you can take a peek at them if you need to, except for some specific bits.
  8. Keep in Touch: Staying connected matters! You’ve got the right to chat with loved ones and visitors unless there’s a darn good reason not to, and it’s written down.
  9. If Things Go Wrong: Got a problem with how you’re being treated? Speak up! You’ve got the right to be heard and taken seriously.
  10. You’re Not Alone: There are folks out there to help you understand and stand up for your rights without any repercussions.
  11. Finding the Right Fit: When it’s time to move on, you’ve got the right to be referred to someone else who can continue helping you.

Knowing these rights flips the script. It’s like having your superpower in the mental health care universe. It’s about claiming your worth, steering your own mental health journey, and demanding respect and support you rightly deserve.

Remember, these rights are here to back you up, no matter what. They’ve been my lifesavers, and I hope they’ll be yours too. Embrace them as tools to dodge mistreatment, advocate for yourself, and create a mental health journey filled with respect, understanding, and support. Your mental well-being matters, and these rights ensure that you’re treated with the dignity and care you deserve, no less!

Here is a link to 42 U.S. Code § 9501, The Mental Patients’ Bill of Rights, provided by Cornell Law School. Always remember: you never have to blindly trust a health professional, especially if you suspect that you are being mistreated.

Categories
Self-Care

The Power of Introspection: A Key to Mental Wellness and Self-Care

One of the most important practices for mental wellness is introspection—when we take the time to examine our thoughts and behaviors. This simple, yet powerful, practice helps us recognize patterns, identify triggers, and gain insight into our unique desires, goals, and limitations.

Introspection is a vital form of self-care, empowering us to better understand ourselves and take proactive steps to manage stress and mental health. For marginalized communities, including those living with mental illness, and especially those from BIPOC (Black, Indigenous, and People of Color) backgrounds, introspection can be an invaluable tool for healing, offering a sense of control and agency, even in a world where systemic barriers may limit access to quality mental health care.

The Importance of Self-Care in Mental Health

According to the World Health Organization’s Pyramid Framework for mental health care, self-care is the most important resource for mental wellness. In a world where access to quality mental health services can be limited—especially for BIPOC communities—self-care becomes a fundamental starting point. Introspection fits perfectly into this framework because it’s a practice we can all engage in, no matter where we are or what resources we have access to.

Why Introspection Matters

When you take time to reflect on your thoughts, feelings, and behaviors, you empower yourself in several important ways:

  • Identifying Triggers: Understanding what triggers certain emotions or behaviors is key to addressing them before they escalate.
  • Recognizing Patterns: By regularly checking in with yourself, you’ll start to notice patterns in how you react to different situations.
  • Empowering Self-Care: The more you understand your likes, dislikes, and needs, the better you’ll be at creating grounding, centering self-care practices.
  • Developing Action Plans: Introspection enables you to form action plans for managing triggers and stress, helping you avoid problematic thoughts and behaviors.

How to Practice Introspection for Mental Wellness

Here are some simple steps to get started with introspection:

  1. Name Your Feelings: Take even just one minute a day to identify the emotions you’re experiencing in the moment. Put a name to them.
  2. Notice Your Thoughts: Observe the thoughts that accompany your feelings. Is there a connection between something that recently happened and how you’re feeling now? Are these thoughts leading you toward any specific actions or desires?
  3. Identify Triggers: Ask yourself if any recent event or interaction triggered your current thoughts and emotions. Once identified, reflect on how you can address these triggers in the future.
  4. Choose Your Medium: Introspection can be done at any time, in any way that feels right for you. Here are a few methods to consider:
    • Quiet reflection during spare moments
    • Meditation or deep breathing techniques to bring awareness to your thoughts
    • Journaling your thoughts, feelings, and behaviors at the end of each day
  5. Avoid Comparison: It’s important to remember that your introspective practice is yours alone. Whether you journal, meditate, or quietly reflect, the key is choosing what feels right for you. Don’t compare your process to anyone else’s.

The Benefits of Introspection

Once introspection becomes a habit, you’ll begin to see the many ways it helps your mental wellness:

  • Spotting Patterns: Over time, you’ll recognize patterns in your thoughts, feelings, and behaviors, giving you insight into your emotional triggers and tendencies.
  • Discovering Joy: You’ll also gain clarity on what activities and experiences bring you joy and peace, helping you build an effective self-care routine.
  • Grounding in Stressful Moments: With a better understanding of your triggers and needs, you’ll be able to implement grounding self-care techniques during stressful moments.

Conclusion: The Empowering Tool of Introspection

Introspection is an incredibly empowering tool, especially for those from marginalized communities. It is a vital first step to understanding your mental state and cultivating self-care practices that support your well-being. And the best part? It’s something you can do on your own, without having to pay for outside services.

Remember that mental health is for all, and introspection is a practice that honors your power to heal and grow—regardless of the systemic barriers that may exist. Believe in your ability to foster self-growth, and continue your healing journey with introspection as your guide.

Your mental wellness matters. 💖

Categories
Uncategorized

Welcome to Glory in Growth!

Together on the journey to mental wellness. Welcome to Glory in Growth, where support and community shine as bright as the setting sun.

Hello and welcome to Glory in Growth!

My name is Shauna, and I’m thrilled to have you here. I started this blog to share my passion for mental health care, personal growth, and advocacy. As someone who has witnessed firsthand the profound issues within the mental health care system, I believe in the power of transformation, education, and community to create meaningful change.

What You Can Expect:

On this blog, I’ll be sharing a variety of content focused on nurturing personal growth, championing mental wellness, and advocating for transformative change in the healthcare landscape. From informative articles and personal stories to expert interviews and practical tips, my goal is to provide valuable insights and support for anyone on a journey towards better mental health.

Posting Schedule:

You can expect new posts every week. Be sure to check back regularly for the latest updates, or better yet, subscribe to receive new posts directly to your inbox.

Join the Conversation:

I invite you to join the conversation by leaving comments, sharing your own experiences, and connecting with me on social media. Your insights and stories are incredibly valuable, and together, we can build a supportive and empowering community.

Thank you for visiting Glory in Growth. I’m excited to embark on this journey with you!

Warm regards,
Shauna