Self-Care

Have you ever found yourself imagining crying—perhaps even longing to cry—during moments when, on the surface, everything feels fine? Maybe you’re content or even happy, yet a quiet undercurrent of pain lingers, just beneath your awareness. If this resonates with you, you’re not alone. Many of us carry emotional wounds that seem to persist no… Read more: The Echo Of Inner Pain: Why We Imagine Crying Even When We’re Happy

Have you ever felt like the walls around you were closing in? Like the space you call home, meant to be your sanctuary, has turned into a cage? For many, this isn’t just a passing thought—it’s an all-consuming reality. Whether it’s the weight of trauma, the haze of emotional overwhelm, or the long days of… Read more: Breaking Free: Understanding the Emotional ‘Cage’ of Trauma and How to Escape for the Better

Do you ever feel like the day’s already over before it even begins? Just getting through basic tasks—waking up, taking care of hygiene, meals, and then, of course, more substantial responsibilities like work, school, or projects—can feel like a marathon when there’s so little time. Finding time to unwind, making room for passions, or simply… Read more: Overwhelmed by Everyday Tasks? You’re Not Alone: A Guide for Trauma Survivors

Have you ever felt sad, angry, or anxious and immediately started drafting a long list of reasons to explain why? Many of us, especially those who have been invalidated by those we trusted, find ourselves doing just that—defending our feelings instead of just allowing them to exist. For some, this self-defense habit can trace back… Read more: You Don’t Have to Justify Your Feelings: Breaking Free from Self-Defense

It’s an all-too-familiar experience for many trauma survivors—you wake up one day, look in the mirror, and barely recognize yourself. The activities you used to love now feel far away, and anything that once brought you joy has been replaced by a sense of numbness. Life begins to feel like mere survival, not living. But… Read more: Rediscovering Yourself After Trauma: Rebuilding Identity and Reclaiming Joy

Do you ever catch yourself being your own worst critic, even when you’ve done nothing wrong? Maybe after a social interaction, you’re replaying the conversation in your head, convinced you didn’t say enough, or wondering why you couldn’t keep it going longer. Meanwhile, you’re ignoring the fact that you took a huge step just by… Read more: Is Your Inner Critic Holding You Back? How Childhood Admonishment Fuels Negative Self-Talk and Stunts Growth

It’s tough to admit, but most people won’t play a significant role in your life. Many might pass through, bringing entertainment, conversation, or even company, but very few will be the deep, lasting connections we long for. If you’ve been someone who’s always felt open, optimistic, and eager for meaningful relationships, it’s easy to feel… Read more: Guarding Your Heart: Building Meaningful Connections Without Losing Yourself

Have you ever wondered why certain acts in a relationship that should feel loving leave you feeling uneasy or even degraded? Why does it sometimes seem like cruelty and affection exist on the same spectrum? When you’ve experienced intimate trauma, the line between love and cruelty can become blurred, and knowing the difference is crucial… Read more: Healing from Trauma: How to Distinguish Between Cruelty and Loving Intimacy in Relationships

Have you ever found yourself inexplicably upset over something as simple as a slow internet connection or having to send an email to fix a billing mistake? Maybe you put off opening your mail because you dread seeing something stressful, or you avoid errands because even minor obstacles feel too much to bear. You’re not… Read more: Why Small Inconveniences Feel So Overwhelming (And What We Can Do About It)

Introduction: Have you ever been called an “old soul,” not because of your taste in music or movies, but because you’ve been worrying about adult problems since you were a kid? You’re not alone. Many of us who feel like we’ve lived a thousand lives by 25 have one thing in common: we were forced… Read more: Old Soul or Burnt Out? Navigating the Pressures of Growing Up Too Soon

Do you ever feel like, no matter what you do, trouble keeps finding you? It’s as if you’re minding your own business, trying to avoid drama, but somehow, toxic people or situations seem to gravitate toward you anyway. If this sounds all too familiar, you’re not alone—and more importantly, it’s not your fault. In many… Read more: The Unseen Pull: How Trauma and Empathy Can Attract Toxicity—And How to Stop It

Have you ever felt like people around you saw your worth but refused to give you anything in return? They rely on you, use your talents, your time, your kindness—and then when you need even the smallest support, they vanish. It’s a strange and painful kind of rejection, one that can leave you feeling depleted… Read more: Reclaiming Your Gold: How to Overcome the Trauma of Being Used and Dismissed

Do you ever feel like trouble is drawn to you, even when you’ve done nothing to invite it? For so many of us, especially those who face systemic oppression, it can feel like the weight of the world is pressing down, constantly reminding us of all the ways we’re expected to fail. Society tells us,… Read more: Resisting the Pull: How Boundaries and Empowerment Counter Systemic Oppression

Boundary setting is one of the most empowering tools you can use to navigate life with confidence and comfort. It’s how you create space for yourself to thrive in any situation, making sure your needs are met and your energy is protected. By setting boundaries, you decide what you are willing and unwilling to contribute,… Read more: The Power of Boundary Setting: Why It’s Essential for Your Well-Being

Life after trauma can feel like an endless loop, especially when you escape one toxic situation only to find yourself in another. It’s a unique struggle—where you’ve done nothing to invite trouble, and yet, it finds you again. Even more disheartening is when the people or systems meant to support you—therapists, doctors, social workers, clergy… Read more: Overcoming Hopelessness After Trauma: Focusing on What’s in Your Control